- Home Page /
- Books /
- Health, Fitness & Dieting /
- Alternative Medicine /
- Healing /
- Treat Your Own Knee (838) Paperback September...
Item #:
1052038
Treat Your Own Knee (838) Paperback September 1, 2012
Item #:
1052038
FJD 58
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Order now and get it around Saturday, September 05
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
This guide offers an understanding of how the knee works and how overstretching and overloading of soft tissues around the knee can lead to mechanical knee pain as well as tissue damage.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Self-Help Approach
Empowers readers to manage their knee pain with practical, step-by-step exercises, promoting independence and reducing reliance on medical treatments or surgeries.
Expert Insight
Written by a credible authority in physical therapy, offering reliable and evidence-based techniques that enhance the reader’s understanding of knee health and recovery.
Comprehensive Guidance
Includes an extensive range of strategies for prevention and pain relief, making it a valuable resource for individuals at all stages of knee issues.
Product Details
| Publisher | Orthopedic Physical Therapy Products |
| Publication date | September 1, 2012 |
| Edition | 1st |
| Language | English |
| Print length | 96 pages |
| ISBN-10 | 0987650483 |
| ISBN-13 | 978-0987650481 |
| Item Weight | 4 ounces (113.4 grams) |
| Reading age | 18 years and up |
| Dimensions | 8.25 x 0.25 x 5.75 inches (21 x 0.6 x 14.6 cm) |
Who Should Buy?
-
Self-Management Seekers
Ideal for individuals looking to manage knee pain on their own without immediately resorting to medical intervention.
-
Physical Therapy Supporters
Those interested in complementary techniques alongside physical therapy will benefit from practical advice on knee care.
-
Educated Consumers
Readers who prefer understanding their condition through detailed, accessible explanations will find this book beneficial.
-
Severe Condition Sufferers
Individuals with significant knee injuries should seek professional medical treatment rather than relying solely on this book.
Product Description
Treat Your Own Knee (838) Paperback September 1, 2012
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the McKenzie Method?
Answer: The McKenzie Method is a system of self-treatment designed to address mechanical pain and improve patient outcomes without the need for surgery. -
Question:
Can this book help with pain from other conditions?
Answer: Yes, the principles and exercises can also assist in managing pain from related issues, offering broader benefits beyond just knee pain. -
Question:
How long will it take to see results?
Answer: Results can vary, but with consistent application of the exercises and techniques outlined in the book, many users report noticeable improvements within a few weeks.
Healing Editorial Review
**** "Treat Your Own Knee" by Robin McKenzie has garnered positive feedback from users, particularly those recovering from knee surgery or dealing with chronic knee pain. Many customers emphasize the book's practical approach, combining easy-to-follow exercises with clear anatomical illustrations that aid in understanding knee structure. Users report significant benefits from applying the book's teachings, often noting improved strength, decreased pain, and enhanced recovery times compared to traditional therapy methods. Several reviewers highlighted their physical therapists' recommendation of the book, which speaks to its credibility within the medical community. The ease of incorporating the exercises into daily routines was especially praised, with many finding that they no longer required supportive braces or frequent physical therapy visits. Customers shared personal transformations, illustrating that the structured guidance offered by McKenzie can lead to substantial improvements in knee health and mobility. Overall, "Treat Your Own Knee" is lauded as an essential resource for anyone struggling with knee issues, providing a self-managing solution backed by both user experience and professional endorsement. **
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Pros
- Effective exercises that improve knee strength and reduce pain.
- Clear illustrations and instructions for easy understanding.
- Recommended by physical therapists and doctors.
- Supports quicker recovery post-surgery.
- Provides a sense of independence in managing one’s own knee health.
Cons
- Requires motivation and discipline for Consistent practice.
Platform Trust & Buyer Confidence
MA
Mohammad
Verified buyer
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer
“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
K
kund
Verified buyer
“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer
“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer
“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
23 July 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
FJD 58
Order now and get it around Saturday, September 05
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Developed by renowned physiotherapist Robin McKenzie.
- Focuses on self-treatment to reduce knee pain effectively.
- Includes a comprehensive exercise program for knee health.
- Emphasizes understanding common causes of knee pain.
- Aims to empower patients to avoid surgery or knee replacement.
- Features color photos and step-by-step instructions for easy application.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.