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226869401
How to Become a Memory Master: Quick Start Guide
Item #:
226869401
FJD 59
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You can grow old but refuse to get rusty with proven ways to maintain your sharp memory all your life.
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Product Details
- Memory decline is a normal and natural part of the aging process. You will experience it whether you like it or not because your brain ages as your body does. Likewise, you will experience some difficulty recalling things at some point because your mental health is closely linked to your emotional and physical health. Needless to say, everyone has his or her own share of ups and downs. A simple case of stress or severe case of depression can both lead to memory decline, albeit usually, only temporarily. The concern here is not really to stop memory decline, but to delay it and alleviate the changes to as mild as possible. Many older people past the age of 80 and still have clear memories because they have successfully delayed their mental aging through mental exercises, healthy lifestyle, and optimum support. All of this will be discussed in this book. You will grow old but you can refuse to get rusty. This book aims to show you the proven ways to stop memory loss altogether and maintain your sharp memory all your life. You might experience some stumbles one time or another, as with anybody else, but the important thing is you become consistent with your mental performance.
| Book format | Paperback |
| Edition | 1 |
| Pages | 38 |
| Language | English |
| Brand | Createspace |
| Pub date | 2016-07-06 |
| Author | Createspace Independent Publishing Platform |
| Subgenre | Personal Growth |
| Genre | Political & Social Sciences |
| Bisac subject heading | Self-Help |
| Series title | How to Books |
| Dimensions | 6.00 x 0.08 x 9.00 Inches (15.2 x 0.2 x 22.9 cm) |
| Age group | Adult |
| Retail packaging | Single Piece |
| Original languages | English |
Product Description
How to Become a Memory Master: Quick Start Guide
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Customer Questions & Answers
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Question:
What age group is this book suitable for?
Answer: This book is ideal for older adults looking to maintain their mental sharpness, but individuals of all ages can benefit from its techniques. -
Question:
Are the methods in this book scientifically backed?
Answer: Yes, the book discusses proven strategies that have been shown to effectively support memory retention and cognitive health. -
Question:
How long is the book and will it take long to read?
Answer: The book is 38 pages and is designed as a quick start guide, making it easy and quick to read.
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Features & Benefits
- Learn effective techniques to delay memory decline.
- Discover the link between mental, emotional, and physical health.
- Implement mental exercises to enhance memory retention.
- Adopt a healthy lifestyle for optimal brain function.
- Understand the impact of stress and depression on memory.
- Stay consistent for lasting improvements in memory performance.
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