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Item #:
247380559
Adaptive Resistance Training: The Ultimate Physical Transformation Programme
87% of respondents would recommend this to a friend
Item #:
247380559
FJD 37
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Product Details
| Publisher | Independently published |
| Publication date | March 14, 2024 |
| Language | English |
| Print length | 51 pages |
| ISBN-13 | 979-8884841161 |
| Item Weight | 4.6 ounces (130.41 grams) |
| Dimensions | 6 x 0.12 x 9 inches (15.2 x 0.3 x 22.9 cm) |
| Country of Origin | This item will be imported from US |
| Date First Available | March 22, 2024 |
| What is in the box | Adaptive Resistance Training: The... For more details, please check description/product details |
Who Should Buy?
-
Beginners to Fitness
Ideal for individuals new to resistance training, providing an effective structured approach to build strength and endurance.
-
Weight Loss Seekers
A great fit for those looking to shed pounds, combining resistance training with adaptive techniques for maximum calorie burn.
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Athletic Enhancers
Suitable for athletes aiming to enhance performance, improving strength, agility, and overall physical capabilities through advanced training.
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Injured Individuals
Not suitable for those recovering from injuries, as it may require exercises that could aggravate existing conditions.
Product Description
Adaptive Resistance Training: The Ultimate Physical Transformation Programme
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Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
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FJD 37
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Features & Benefits
- Designed by the British Over 60s Natural Bodybuilding Champion.
- Ideal for beginners and experienced gym-goers seeking progress.
- Cuts through confusing routines with a simple, effective approach.
- Promotes muscular growth, cardiovascular fitness, and general well-being.
- Enjoyable and motivational training experience.
- Email assistance included for additional support.
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