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156412668
The Complete Guide to Fasting for Body Reset Paperback
Item #:
156412668
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This science-backed fasting guide is tailored to a woman's physiology, giving you a healthy alternative to stressful and ineffectual diet practices.
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What Stands Out
Comprehensive Insights
Offers in-depth knowledge on various fasting techniques, helping readers understand the science behind fasting for comprehensive body reset and enhanced wellness.
User-Friendly Format
Presenting complex concepts in an accessible manner, this guide is perfect for both beginners and experienced fasters, making the journey easier and more enjoyable.
Holistic Benefits
Addresses not only physical health but also mental clarity and emotional balance, providing a well-rounded approach to health through fasting.
Product Details
| Manual & guide type | Instruction Manual |
| Book format | Paperback |
| Pages | 76 |
| Language | English |
| Brand | Abbiy Langger R D |
| Author | Abbiy Langger R D |
| Genre | Health, Mind & Body |
| Bisac subject heading | Health & Fitness |
| Height | 1.5 in (3.8 cm) |
| Original languages | English |
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
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Health Enthusiasts
Individuals seeking to improve their health through structured fasting and nutritional guidance may find this guide helpful.
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Weight Loss Seekers
People aiming to lose weight effectively may use fasting techniques from this book for better results.
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Detox Advocates
Users interested in detoxifying their bodies may benefit from the fasting methods outlined for a reset.
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Medical Conditions
Individuals with chronic health issues should consult a doctor before starting any fasting regimen outlined in this guide.
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Fitness Beginners
Novices to diet and exercise may find the fasting concepts challenging without prior experience or guidance.
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Food Lovers
People who enjoy frequent meals and snacks may struggle with the fasting approach promoted in this book.
Product Description
The Complete Guide to Fasting for Body Reset Paperback
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Customer Questions & Answers
-
Question:
Is this fasting guide suitable for beginners?
Answer: Yes, it includes simple meal schedules and straightforward guidelines for safe and effective fasting. -
Question:
What types of fasting does the guide cover?
Answer: It covers intermittent, alternate day, and extended fasting methods. -
Question:
Will I feel deprived while fasting?
Answer: No, the guide promotes alternating periods of fasting with nutritious eating to ensure balanced nourishment.
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Features & Benefits
- Science-backed approach to fasting designed specifically for women.
- Promotes balance in the body through scheduled breaks from eating.
- Aids in weight loss, hormone regulation, and anti-aging.
- Includes different fasting methods: intermittent, alternate day, and extended.
- Provides dependable meal schedules and suggestions from a registered dietitian.
- Offers nourishing drink recipes to ease long fasting periods.
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