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Item #:
1897791
Body-Solid (VKR30) Vertical Knee Raise Attachment, Only Compatible with Body Solid EXM3000LPS Multi-Station Gym
Item #:
1897791
FJD 824
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
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Imported from USA store
QTY:
Order now and get it around Friday, August 07
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Add bodyweight exercise functionality to your Body-Solid home gym with the Body-Solid Knee Raise Dip Station for Body-Solid EXM Series Gyms (VKR30).
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Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Multi-Function Design
The Body-Solid VKR30 allows users to perform vertical knee raises, dips, and more, addressing multiple muscle groups in a compact configuration, perfect for home gyms.
Sturdy Build
Constructed with high-quality materials, this attachment ensures durability and stability during intense workouts, providing a reliable platform for strength training.
Comfort Focused
Featuring padded back and arm support, the VKR30 offers comfort and minimizes strain on the body, enabling longer workouts and better muscle engagement.
Product Details
| Country of Origin | This item will be imported from US |
| Item Weight | 40 lbs (18.14 kg) |
| What is in the box | Body-Solid (VKR30) Vertical Knee... For more details, please check description/product details |
Who Should Buy?
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Fitness Enthusiasts
Ideal for those who regularly incorporate bodyweight exercises in their strength training routines for muscle building.
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Home Gym Users
Perfect for individuals looking to maximize workout functionality and space efficiency in a home gym setup.
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Core Strength Trainers
Provides an excellent option for individuals targeting core strength with vertical knee raises and dips.
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Beginners
May not be suitable for novice users who need simpler equipment for developing foundational strength.
Product Description
Body-Solid (VKR30) Vertical Knee Raise Attachment, Only Compatible with Body Solid EXM3000LPS Multi-Station Gym
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What exercises can I perform with the Body-Solid VKR30 Vertical Knee Raise and Dip Station?
Answer: The Body-Solid VKR30 allows you to perform a variety of exercises including vertical knee raises for your abs, dips for your triceps and shoulders, and back extensions for reinforcing your lower back. These exercises are crucial for building core strength, enhancing muscle endurance, and improving overall stability. This multi-functional station is perfect for both home gym setups and commercial spaces, enabling you to develop your upper body and core in one compact unit. -
Question:
What are the main benefits of using the VKR30 for my workouts?
Answer: Using the VKR30 can significantly enhance your strength training by targeting multiple muscle groups simultaneously. The vertical knee raises specifically focus on the abdominal muscles while dips engage the triceps and shoulders. This versatility saves time and maximizes workout efficiency, allowing you to sculpt your physique without the need for multiple machines. It's particularly beneficial for individuals looking to develop a balanced upper body and strong core. -
Question:
Is the Body-Solid VKR30 suitable for beginners?
Answer: Yes, the Body-Solid VKR30 is suitable for beginners as well as advanced users. Its design allows users to perform a range of exercises based on their fitness levels. Beginners can start with assisted movements or partial ranges, gradually increasing their range of motion as strength improves. Furthermore, the VKR30's cushioned support provides comfort during workouts, making it easier for new users to maintain proper form while developing strength. -
Question:
Can I use the VKR30 for high-intensity workouts?
Answer: Absolutely! The Body-Solid VKR30 is designed for high-intensity workouts. It allows for dynamic movements like explosive knee raises and high-rep dips, which are essential for building endurance and strength. This makes it ideal for circuit training or CrossFit routines. Incorporating the VKR30 into your high-intensity interval training (HIIT) sessions will help to ramp up calorie burn and improve muscle tone effectively. -
Question:
What materials is the VKR30 made from?
Answer: The Body-Solid VKR30 is constructed from high-quality steel that ensures durability and stability during intense workouts. The frame features a robust design that can support heavy loads, ensuring reliability and safety during use. Additionally, the cushioned arms and backrest are crafted for comfort, allowing you to focus on your workout without discomfort, making it a long-lasting addition to your fitness equipment collection. -
Question:
What is the weight capacity of the VKR30?
Answer: The Body-Solid VKR30 has an impressive weight capacity designed to accommodate a wide variety of users. Typically, it can support users weighing up to approximately 300 pounds. This capability ensures that the VKR30 is not only suitable for most individuals but also allows for higher resistance training options with added weights or bodyweight exercises, making it a practical choice for various fitness levels. -
Question:
How does the VKR30 save space in my gym?
Answer: The compact design of the Body-Solid VKR30 makes it an excellent choice for users with limited space. It combines multiple workout stations into one piece of equipment, eliminating the need for bulky machines that occupy more room. This versatility allows you to maximize your training options while keeping your gym area neat and organized, making it especially appealing for home gym setups or smaller fitness spaces. -
Question:
Is the VKR30 adjustable for different body types?
Answer: While the Body-Solid VKR30 is not highly adjustable, its design accommodates various body types quite well. The strategically placed padding and ergonomics ensure that users can perform exercises with proper form, regardless of height or build. This suitability is important for maximizing the effectiveness of workouts and reducing strain during use, making it accessible for a wide range of individuals. -
Question:
Can I install the VKR30 on my own?
Answer: Yes, the Body-Solid VKR30 comes with comprehensive instructions that guide you through the installation process. Most users find it straightforward to assemble with basic tools. It is advisable to have a second person assist for ease and safety during assembly, ensuring each part is securely fastened and properly aligned for optimal performance during workouts. -
Question:
Where can I buy Body-Solid VKR30 Vertical Knee Raise and Dip Station Attachment in Fiji?
Answer: You can purchase the Body-Solid VKR30 Vertical Knee Raise and Dip Station Attachment from Ubuy in Fiji. Ubuy offers a convenient online shopping experience, ensuring you can easily find this workout equipment and have it delivered directly to your door, making it a practical option for enhancing your home gym setup.
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“The product received very good packaging & safe…Thank You”
16 June 2026 · via Trustpilot
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“Accurate delivery timing given”
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FJD 824
Order now and get it around Friday, August 07
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Can be attached to the EXM3000LPS Home Gym
- Designed for intense abdominal, shoulder, and tricep exercises
- Includes specially contoured back pad, arm pads, and hand grips for added comfort
- Dimensions: 40 by 24 by 20 inches (L x W x H), weighs 52 pounds
- Backed by Body-Solid Lifetime In-Home and Full Commercial warranty
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